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LAST-MODIFIED:20230317T152120Z
UID:10001845-1672050600-1672054200@yogayourwayny.com
SUMMARY:Monday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/chair-yoga-for-seniors-2/2022-12-26/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221230T100000
DTEND;TZID=America/New_York:20221230T110000
DTSTAMP:20260430T092840
CREATED:20221130T024058Z
LAST-MODIFIED:20231226T222523Z
UID:10002262-1672394400-1672398000@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors-2/2022-12-30/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230102T103000
DTEND;TZID=America/New_York:20230102T113000
DTSTAMP:20260430T092840
CREATED:20221130T024128Z
LAST-MODIFIED:20230317T152120Z
UID:10001846-1672655400-1672659000@yogayourwayny.com
SUMMARY:Monday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/chair-yoga-for-seniors-2/2023-01-02/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230106T100000
DTEND;TZID=America/New_York:20230106T110000
DTSTAMP:20260430T092840
CREATED:20221130T024058Z
LAST-MODIFIED:20231226T222523Z
UID:10002263-1672999200-1673002800@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors-2/2023-01-06/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230109T103000
DTEND;TZID=America/New_York:20230109T113000
DTSTAMP:20260430T092840
CREATED:20221130T024128Z
LAST-MODIFIED:20230317T152120Z
UID:10001847-1673260200-1673263800@yogayourwayny.com
SUMMARY:Monday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/chair-yoga-for-seniors-2/2023-01-09/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230109T173000
DTEND;TZID=America/New_York:20230109T183000
DTSTAMP:20260430T092840
CREATED:20230106T164751Z
LAST-MODIFIED:20241108T165101Z
UID:10004707-1673285400-1673289000@yogayourwayny.com
SUMMARY:Evening mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/evening-mat-yoga-2-2/2023-01-09/
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230110T180000
DTEND;TZID=America/New_York:20230110T190000
DTSTAMP:20260430T092840
CREATED:20221130T025322Z
LAST-MODIFIED:20221210T155103Z
UID:10003173-1673373600-1673377200@yogayourwayny.com
SUMMARY:Breath and Movement with Stephanie
DESCRIPTION:In this class we emphasize linking breath to movement – using the breath to support and enhance movement\, to energize\, to de-stress\, to refresh. Poses are repeated several times\, setting up a gentle rhythm\, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person\, not the person into the pose! – so although this is a group class\, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees\, so come ready with your requests! \nClass fee is $15; there will be discounted packages available soon.
URL:https://yogayourwayny.com/event/breath-and-movement-with-stephanie-2/2023-01-10/
LOCATION:online
ORGANIZER;CN="American Viniyoga Institute":MAILTO:info@viniyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230113T100000
DTEND;TZID=America/New_York:20230113T110000
DTSTAMP:20260430T092840
CREATED:20221130T024058Z
LAST-MODIFIED:20231226T222523Z
UID:10002264-1673604000-1673607600@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors-2/2023-01-13/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230116T103000
DTEND;TZID=America/New_York:20230116T113000
DTSTAMP:20260430T092840
CREATED:20221130T024128Z
LAST-MODIFIED:20230317T152120Z
UID:10001848-1673865000-1673868600@yogayourwayny.com
SUMMARY:Monday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/chair-yoga-for-seniors-2/2023-01-16/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230116T173000
DTEND;TZID=America/New_York:20230116T183000
DTSTAMP:20260430T092840
CREATED:20230106T164751Z
LAST-MODIFIED:20241108T165101Z
UID:10004708-1673890200-1673893800@yogayourwayny.com
SUMMARY:Evening mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/evening-mat-yoga-2-2/2023-01-16/
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230117T180000
DTEND;TZID=America/New_York:20230117T190000
DTSTAMP:20260430T092840
CREATED:20221130T025322Z
LAST-MODIFIED:20221210T155103Z
UID:10003174-1673978400-1673982000@yogayourwayny.com
SUMMARY:Breath and Movement with Stephanie
DESCRIPTION:In this class we emphasize linking breath to movement – using the breath to support and enhance movement\, to energize\, to de-stress\, to refresh. Poses are repeated several times\, setting up a gentle rhythm\, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person\, not the person into the pose! – so although this is a group class\, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees\, so come ready with your requests! \nClass fee is $15; there will be discounted packages available soon.
URL:https://yogayourwayny.com/event/breath-and-movement-with-stephanie-2/2023-01-17/
LOCATION:online
ORGANIZER;CN="American Viniyoga Institute":MAILTO:info@viniyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230120T100000
DTEND;TZID=America/New_York:20230120T110000
DTSTAMP:20260430T092840
CREATED:20221130T024058Z
LAST-MODIFIED:20231226T222523Z
UID:10002265-1674208800-1674212400@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors-2/2023-01-20/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230123T103000
DTEND;TZID=America/New_York:20230123T113000
DTSTAMP:20260430T092840
CREATED:20221130T024128Z
LAST-MODIFIED:20230317T152120Z
UID:10001849-1674469800-1674473400@yogayourwayny.com
SUMMARY:Monday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/chair-yoga-for-seniors-2/2023-01-23/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230123T173000
DTEND;TZID=America/New_York:20230123T183000
DTSTAMP:20260430T092840
CREATED:20230106T164751Z
LAST-MODIFIED:20241108T165101Z
UID:10004709-1674495000-1674498600@yogayourwayny.com
SUMMARY:Evening mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/evening-mat-yoga-2-2/2023-01-23/
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230124T153000
DTEND;TZID=America/New_York:20230124T173000
DTSTAMP:20260430T092840
CREATED:20221201T205655Z
LAST-MODIFIED:20230106T160617Z
UID:10002978-1674574200-1674581400@yogayourwayny.com
SUMMARY:Workshop: Teaching Gentle/Chair Yoga for Seniors
DESCRIPTION:This workshop is geared towards yoga teachers who would like to sharpen their skills for teaching Seniors\, but anyone who is interested in tailoring a yoga practice for Seniors can benefit. We will discuss the issues facing Seniors and some of the ways yoga can help. I will demonstrate some poses seated in a chair\, and some standing\, with chair versions of all the standing poses. We will end with a full hour-long practice\, and there will be time for Q&A at the end. \nThis workshop will be recorded and the recording will be available to participants. You will also receive drawings of all the poses in the hour-long practice. Yoga Alliance members can receive 2 CE credits upon completion of the workshop. \nTo sign up\, you can pay the $30 fee electronically (Zelle\, or Venmo\, preferably; Paypal is also ok) using my email address – stephanie@yogayourwayny.com. You can also mail a check (email me for my mailing address). \nI’ll send out the zoom link the day of the workshop.
URL:https://yogayourwayny.com/event/workshop-teaching-gentle-chair-yoga-for-seniors/
LOCATION:online
CATEGORIES:Special Event
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230124T180000
DTEND;TZID=America/New_York:20230124T190000
DTSTAMP:20260430T092840
CREATED:20221130T025322Z
LAST-MODIFIED:20221210T155103Z
UID:10003175-1674583200-1674586800@yogayourwayny.com
SUMMARY:Breath and Movement with Stephanie
DESCRIPTION:In this class we emphasize linking breath to movement – using the breath to support and enhance movement\, to energize\, to de-stress\, to refresh. Poses are repeated several times\, setting up a gentle rhythm\, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person\, not the person into the pose! – so although this is a group class\, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees\, so come ready with your requests! \nClass fee is $15; there will be discounted packages available soon.
URL:https://yogayourwayny.com/event/breath-and-movement-with-stephanie-2/2023-01-24/
LOCATION:online
ORGANIZER;CN="American Viniyoga Institute":MAILTO:info@viniyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230127T100000
DTEND;TZID=America/New_York:20230127T110000
DTSTAMP:20260430T092840
CREATED:20221130T024058Z
LAST-MODIFIED:20231226T222523Z
UID:10002266-1674813600-1674817200@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors-2/2023-01-27/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230130T103000
DTEND;TZID=America/New_York:20230130T113000
DTSTAMP:20260430T092840
CREATED:20221130T024128Z
LAST-MODIFIED:20230317T152120Z
UID:10001850-1675074600-1675078200@yogayourwayny.com
SUMMARY:Monday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/chair-yoga-for-seniors-2/2023-01-30/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230130T173000
DTEND;TZID=America/New_York:20230130T183000
DTSTAMP:20260430T092840
CREATED:20230106T164751Z
LAST-MODIFIED:20241108T165101Z
UID:10004710-1675099800-1675103400@yogayourwayny.com
SUMMARY:Evening mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/evening-mat-yoga-2-2/2023-01-30/
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230131T180000
DTEND;TZID=America/New_York:20230131T190000
DTSTAMP:20260430T092840
CREATED:20221130T025322Z
LAST-MODIFIED:20221210T155103Z
UID:10002979-1675188000-1675191600@yogayourwayny.com
SUMMARY:Breath and Movement with Stephanie
DESCRIPTION:In this class we emphasize linking breath to movement – using the breath to support and enhance movement\, to energize\, to de-stress\, to refresh. Poses are repeated several times\, setting up a gentle rhythm\, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person\, not the person into the pose! – so although this is a group class\, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees\, so come ready with your requests! \nClass fee is $15; there will be discounted packages available soon.
URL:https://yogayourwayny.com/event/breath-and-movement-with-stephanie-2/2023-01-31/
LOCATION:online
ORGANIZER;CN="American Viniyoga Institute":MAILTO:info@viniyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230203T100000
DTEND;TZID=America/New_York:20230203T110000
DTSTAMP:20260430T092840
CREATED:20221130T024058Z
LAST-MODIFIED:20231226T222523Z
UID:10002267-1675418400-1675422000@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors-2/2023-02-03/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230206T103000
DTEND;TZID=America/New_York:20230206T113000
DTSTAMP:20260430T092840
CREATED:20221130T024128Z
LAST-MODIFIED:20230317T152120Z
UID:10001851-1675679400-1675683000@yogayourwayny.com
SUMMARY:Monday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/chair-yoga-for-seniors-2/2023-02-06/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230206T173000
DTEND;TZID=America/New_York:20230206T183000
DTSTAMP:20260430T092840
CREATED:20230106T164751Z
LAST-MODIFIED:20241108T165101Z
UID:10004711-1675704600-1675708200@yogayourwayny.com
SUMMARY:Evening mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/evening-mat-yoga-2-2/2023-02-06/
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230207T180000
DTEND;TZID=America/New_York:20230207T190000
DTSTAMP:20260430T092840
CREATED:20221130T025322Z
LAST-MODIFIED:20221210T155103Z
UID:10002980-1675792800-1675796400@yogayourwayny.com
SUMMARY:Breath and Movement with Stephanie
DESCRIPTION:In this class we emphasize linking breath to movement – using the breath to support and enhance movement\, to energize\, to de-stress\, to refresh. Poses are repeated several times\, setting up a gentle rhythm\, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person\, not the person into the pose! – so although this is a group class\, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees\, so come ready with your requests! \nClass fee is $15; there will be discounted packages available soon.
URL:https://yogayourwayny.com/event/breath-and-movement-with-stephanie-2/2023-02-07/
LOCATION:online
ORGANIZER;CN="American Viniyoga Institute":MAILTO:info@viniyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230210T100000
DTEND;TZID=America/New_York:20230210T110000
DTSTAMP:20260430T092840
CREATED:20221130T024058Z
LAST-MODIFIED:20231226T222523Z
UID:10002268-1676023200-1676026800@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors-2/2023-02-10/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230213T103000
DTEND;TZID=America/New_York:20230213T113000
DTSTAMP:20260430T092840
CREATED:20221130T024128Z
LAST-MODIFIED:20230317T152120Z
UID:10001852-1676284200-1676287800@yogayourwayny.com
SUMMARY:Monday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/chair-yoga-for-seniors-2/2023-02-13/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230213T173000
DTEND;TZID=America/New_York:20230213T183000
DTSTAMP:20260430T092840
CREATED:20230106T164751Z
LAST-MODIFIED:20241108T165101Z
UID:10004712-1676309400-1676313000@yogayourwayny.com
SUMMARY:Evening mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/evening-mat-yoga-2-2/2023-02-13/
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230214T180000
DTEND;TZID=America/New_York:20230214T190000
DTSTAMP:20260430T092840
CREATED:20221130T025322Z
LAST-MODIFIED:20221210T155103Z
UID:10002981-1676397600-1676401200@yogayourwayny.com
SUMMARY:Breath and Movement with Stephanie
DESCRIPTION:In this class we emphasize linking breath to movement – using the breath to support and enhance movement\, to energize\, to de-stress\, to refresh. Poses are repeated several times\, setting up a gentle rhythm\, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person\, not the person into the pose! – so although this is a group class\, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees\, so come ready with your requests! \nClass fee is $15; there will be discounted packages available soon.
URL:https://yogayourwayny.com/event/breath-and-movement-with-stephanie-2/2023-02-14/
LOCATION:online
ORGANIZER;CN="American Viniyoga Institute":MAILTO:info@viniyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230217T100000
DTEND;TZID=America/New_York:20230217T110000
DTSTAMP:20260430T092840
CREATED:20221130T024058Z
LAST-MODIFIED:20231226T222523Z
UID:10002269-1676628000-1676631600@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors-2/2023-02-17/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230220T103000
DTEND;TZID=America/New_York:20230220T113000
DTSTAMP:20260430T092840
CREATED:20221130T024128Z
LAST-MODIFIED:20230317T152120Z
UID:10001853-1676889000-1676892600@yogayourwayny.com
SUMMARY:Monday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/chair-yoga-for-seniors-2/2023-02-20/
LOCATION:online
END:VEVENT
END:VCALENDAR