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DTSTAMP:20260430T092221
CREATED:20230317T150903Z
LAST-MODIFIED:20240419T192948Z
UID:10003331-1698750000-1698753600@yogayourwayny.com
SUMMARY:Daytime mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/daytime-mat-yoga-2-2-3/2023-10-31/
LOCATION:online
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231103T100000
DTEND;TZID=America/New_York:20231103T110000
DTSTAMP:20260430T092221
CREATED:20221130T024058Z
LAST-MODIFIED:20231226T222523Z
UID:10002306-1699005600-1699009200@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors-2/2023-11-03/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231106T173000
DTEND;TZID=America/New_York:20231106T183000
DTSTAMP:20260430T092221
CREATED:20230106T164751Z
LAST-MODIFIED:20241108T165101Z
UID:10004750-1699291800-1699295400@yogayourwayny.com
SUMMARY:Evening mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/evening-mat-yoga-2-2/2023-11-06/
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231107T110000
DTEND;TZID=America/New_York:20231107T120000
DTSTAMP:20260430T092221
CREATED:20230317T150903Z
LAST-MODIFIED:20240419T192948Z
UID:10003332-1699354800-1699358400@yogayourwayny.com
SUMMARY:Daytime mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/daytime-mat-yoga-2-2-3/2023-11-07/
LOCATION:online
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231110T100000
DTEND;TZID=America/New_York:20231110T110000
DTSTAMP:20260430T092221
CREATED:20221130T024058Z
LAST-MODIFIED:20231226T222523Z
UID:10002307-1699610400-1699614000@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors-2/2023-11-10/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T173000
DTEND;TZID=America/New_York:20231113T183000
DTSTAMP:20260430T092221
CREATED:20230106T164751Z
LAST-MODIFIED:20241108T165101Z
UID:10004751-1699896600-1699900200@yogayourwayny.com
SUMMARY:Evening mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/evening-mat-yoga-2-2/2023-11-13/
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231114T110000
DTEND;TZID=America/New_York:20231114T120000
DTSTAMP:20260430T092221
CREATED:20230317T150903Z
LAST-MODIFIED:20240419T192948Z
UID:10003333-1699959600-1699963200@yogayourwayny.com
SUMMARY:Daytime mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/daytime-mat-yoga-2-2-3/2023-11-14/
LOCATION:online
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231117T100000
DTEND;TZID=America/New_York:20231117T110000
DTSTAMP:20260430T092221
CREATED:20221130T024058Z
LAST-MODIFIED:20231226T222523Z
UID:10002308-1700215200-1700218800@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors-2/2023-11-17/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231120T173000
DTEND;TZID=America/New_York:20231120T183000
DTSTAMP:20260430T092221
CREATED:20230106T164751Z
LAST-MODIFIED:20241108T165101Z
UID:10004752-1700501400-1700505000@yogayourwayny.com
SUMMARY:Evening mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/evening-mat-yoga-2-2/2023-11-20/
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231121T110000
DTEND;TZID=America/New_York:20231121T120000
DTSTAMP:20260430T092221
CREATED:20230317T150903Z
LAST-MODIFIED:20240419T192948Z
UID:10003334-1700564400-1700568000@yogayourwayny.com
SUMMARY:Daytime mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/daytime-mat-yoga-2-2-3/2023-11-21/
LOCATION:online
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231124T100000
DTEND;TZID=America/New_York:20231124T110000
DTSTAMP:20260430T092221
CREATED:20221130T024058Z
LAST-MODIFIED:20231226T222523Z
UID:10002309-1700820000-1700823600@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors-2/2023-11-24/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231127T173000
DTEND;TZID=America/New_York:20231127T183000
DTSTAMP:20260430T092221
CREATED:20230106T164751Z
LAST-MODIFIED:20241108T165101Z
UID:10004753-1701106200-1701109800@yogayourwayny.com
SUMMARY:Evening mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/evening-mat-yoga-2-2/2023-11-27/
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231128T110000
DTEND;TZID=America/New_York:20231128T120000
DTSTAMP:20260430T092221
CREATED:20230317T150903Z
LAST-MODIFIED:20240419T192948Z
UID:10003335-1701169200-1701172800@yogayourwayny.com
SUMMARY:Daytime mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/daytime-mat-yoga-2-2-3/2023-11-28/
LOCATION:online
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231201T100000
DTEND;TZID=America/New_York:20231201T110000
DTSTAMP:20260430T092221
CREATED:20221130T024058Z
LAST-MODIFIED:20231226T222523Z
UID:10002310-1701424800-1701428400@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors-2/2023-12-01/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231201T113000
DTEND;TZID=America/New_York:20231201T123000
DTSTAMP:20260430T092221
CREATED:20231208T223936Z
LAST-MODIFIED:20231210T182150Z
UID:10004256-1701430200-1701433800@yogayourwayny.com
SUMMARY:Yoga for Osteoporosis for Seniors
DESCRIPTION: Dr Loren Fishman is a Manhattan-based physiatrist and yogi who has designed a series of yoga poses that help improve bone density. He has run several clinical trials comparing his yoga method to osteoporosis drugs with impressively positive results. I am trained and certified in his method and would like to offer a workshop in which I teach you this series of poses. The poses in this workshop are modified for older bodies that might not be as flexible\, so we use props\, including a wall\, a chair\, and a strap. \nI have offered this workshop to members of Health Advocates for Older People in December and would like to offer it again in January. You must be a member of Health Advocates to participate (no charge for membership)\, and there is no charge for the workshop. Contact Health Advocates for more information and to join. \nThere will be two sessions: in the first one\, I will be presenting information about osteoporosis and bone density and will then demonstrate the poses. The second one is a practice session in which I will demonstrate the poses again but will then watch you so that I can offer corrections\, suggestions\, and modifications. The presentation will be recorded\, and I will also make available a video of me doing the poses.
URL:https://yogayourwayny.com/event/yoga-for-osteoporosis-for-seniors/2023-12-01/
CATEGORIES:Class,Special Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T173000
DTEND;TZID=America/New_York:20231204T183000
DTSTAMP:20260430T092221
CREATED:20230106T164751Z
LAST-MODIFIED:20241108T165101Z
UID:10004754-1701711000-1701714600@yogayourwayny.com
SUMMARY:Evening mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/evening-mat-yoga-2-2/2023-12-04/
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T110000
DTEND;TZID=America/New_York:20231205T120000
DTSTAMP:20260430T092221
CREATED:20230317T150903Z
LAST-MODIFIED:20240419T192948Z
UID:10003336-1701774000-1701777600@yogayourwayny.com
SUMMARY:Daytime mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/daytime-mat-yoga-2-2-3/2023-12-05/
LOCATION:online
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231206T090000
DTEND;TZID=America/New_York:20231206T100000
DTSTAMP:20260430T092221
CREATED:20231208T221836Z
LAST-MODIFIED:20250712T173635Z
UID:10004253-1701853200-1701856800@yogayourwayny.com
SUMMARY:Wednesday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/wednesday-chair-yoga-for-seniors-2/2023-12-06/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231208T100000
DTEND;TZID=America/New_York:20231208T110000
DTSTAMP:20260430T092221
CREATED:20221130T024058Z
LAST-MODIFIED:20231226T222523Z
UID:10002311-1702029600-1702033200@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors-2/2023-12-08/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231208T113000
DTEND;TZID=America/New_York:20231208T123000
DTSTAMP:20260430T092221
CREATED:20231208T223936Z
LAST-MODIFIED:20231210T182150Z
UID:10004257-1702035000-1702038600@yogayourwayny.com
SUMMARY:Yoga for Osteoporosis for Seniors
DESCRIPTION: Dr Loren Fishman is a Manhattan-based physiatrist and yogi who has designed a series of yoga poses that help improve bone density. He has run several clinical trials comparing his yoga method to osteoporosis drugs with impressively positive results. I am trained and certified in his method and would like to offer a workshop in which I teach you this series of poses. The poses in this workshop are modified for older bodies that might not be as flexible\, so we use props\, including a wall\, a chair\, and a strap. \nI have offered this workshop to members of Health Advocates for Older People in December and would like to offer it again in January. You must be a member of Health Advocates to participate (no charge for membership)\, and there is no charge for the workshop. Contact Health Advocates for more information and to join. \nThere will be two sessions: in the first one\, I will be presenting information about osteoporosis and bone density and will then demonstrate the poses. The second one is a practice session in which I will demonstrate the poses again but will then watch you so that I can offer corrections\, suggestions\, and modifications. The presentation will be recorded\, and I will also make available a video of me doing the poses.
URL:https://yogayourwayny.com/event/yoga-for-osteoporosis-for-seniors/2023-12-08/1/
CATEGORIES:Class,Special Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231208T123000
DTEND;TZID=America/New_York:20231208T133000
DTSTAMP:20260430T092221
CREATED:20231208T223936Z
LAST-MODIFIED:20231210T182150Z
UID:10004258-1702038600-1702042200@yogayourwayny.com
SUMMARY:Yoga for Osteoporosis for Seniors
DESCRIPTION: Dr Loren Fishman is a Manhattan-based physiatrist and yogi who has designed a series of yoga poses that help improve bone density. He has run several clinical trials comparing his yoga method to osteoporosis drugs with impressively positive results. I am trained and certified in his method and would like to offer a workshop in which I teach you this series of poses. The poses in this workshop are modified for older bodies that might not be as flexible\, so we use props\, including a wall\, a chair\, and a strap. \nI have offered this workshop to members of Health Advocates for Older People in December and would like to offer it again in January. You must be a member of Health Advocates to participate (no charge for membership)\, and there is no charge for the workshop. Contact Health Advocates for more information and to join. \nThere will be two sessions: in the first one\, I will be presenting information about osteoporosis and bone density and will then demonstrate the poses. The second one is a practice session in which I will demonstrate the poses again but will then watch you so that I can offer corrections\, suggestions\, and modifications. The presentation will be recorded\, and I will also make available a video of me doing the poses.
URL:https://yogayourwayny.com/event/yoga-for-osteoporosis-for-seniors/2023-12-08/2/
CATEGORIES:Class,Special Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231211T173000
DTEND;TZID=America/New_York:20231211T183000
DTSTAMP:20260430T092221
CREATED:20230106T164751Z
LAST-MODIFIED:20241108T165101Z
UID:10004755-1702315800-1702319400@yogayourwayny.com
SUMMARY:Evening mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/evening-mat-yoga-2-2/2023-12-11/
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231212T110000
DTEND;TZID=America/New_York:20231212T120000
DTSTAMP:20260430T092221
CREATED:20230317T150903Z
LAST-MODIFIED:20240419T192948Z
UID:10003337-1702378800-1702382400@yogayourwayny.com
SUMMARY:Daytime mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/daytime-mat-yoga-2-2-3/2023-12-12/
LOCATION:online
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231212T123000
DTEND;TZID=America/New_York:20231212T133000
DTSTAMP:20260430T092221
CREATED:20231208T222116Z
LAST-MODIFIED:20231208T225113Z
UID:10003227-1702384200-1702387800@yogayourwayny.com
SUMMARY:Discover Viniyoga
DESCRIPTION:In this class we emphasize linking breath to movement – using the breath to support and enhance movement\, to energize\, to de-stress\, to refresh. Poses are repeated several times\, setting up a gentle rhythm\, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person\, not the person into the pose! – so although this is a group class\, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees\, so come ready with your requests! \nClass fee is $15; $99 for 8 classes. There is also an unlimited monthly class pass for $59/month (4 free classes to start). To sign up\, use this link: https://viniyoga.com/viniyoga-101/
URL:https://yogayourwayny.com/event/breath-and-movement-with-stephanie-2-3-2/2023-12-12/
LOCATION:online
ORGANIZER;CN="American Viniyoga Institute":MAILTO:info@viniyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231213T090000
DTEND;TZID=America/New_York:20231213T100000
DTSTAMP:20260430T092221
CREATED:20231208T221836Z
LAST-MODIFIED:20250712T173635Z
UID:10003562-1702458000-1702461600@yogayourwayny.com
SUMMARY:Wednesday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/wednesday-chair-yoga-for-seniors-2/2023-12-13/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231215T100000
DTEND;TZID=America/New_York:20231215T110000
DTSTAMP:20260430T092221
CREATED:20221130T024058Z
LAST-MODIFIED:20231226T222523Z
UID:10002312-1702634400-1702638000@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors-2/2023-12-15/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231218T173000
DTEND;TZID=America/New_York:20231218T183000
DTSTAMP:20260430T092221
CREATED:20230106T164751Z
LAST-MODIFIED:20241108T165101Z
UID:10004756-1702920600-1702924200@yogayourwayny.com
SUMMARY:Evening mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/evening-mat-yoga-2-2/2023-12-18/
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231219T110000
DTEND;TZID=America/New_York:20231219T120000
DTSTAMP:20260430T092221
CREATED:20230317T150903Z
LAST-MODIFIED:20240419T192948Z
UID:10003338-1702983600-1702987200@yogayourwayny.com
SUMMARY:Daytime mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/daytime-mat-yoga-2-2-3/2023-12-19/
LOCATION:online
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231219T123000
DTEND;TZID=America/New_York:20231219T133000
DTSTAMP:20260430T092221
CREATED:20231208T222116Z
LAST-MODIFIED:20231208T225113Z
UID:10003890-1702989000-1702992600@yogayourwayny.com
SUMMARY:Discover Viniyoga
DESCRIPTION:In this class we emphasize linking breath to movement – using the breath to support and enhance movement\, to energize\, to de-stress\, to refresh. Poses are repeated several times\, setting up a gentle rhythm\, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person\, not the person into the pose! – so although this is a group class\, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees\, so come ready with your requests! \nClass fee is $15; $99 for 8 classes. There is also an unlimited monthly class pass for $59/month (4 free classes to start). To sign up\, use this link: https://viniyoga.com/viniyoga-101/
URL:https://yogayourwayny.com/event/breath-and-movement-with-stephanie-2-3-2/2023-12-19/
LOCATION:online
ORGANIZER;CN="American Viniyoga Institute":MAILTO:info@viniyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231220T090000
DTEND;TZID=America/New_York:20231220T100000
DTSTAMP:20260430T092221
CREATED:20231208T221836Z
LAST-MODIFIED:20250712T173635Z
UID:10003630-1703062800-1703066400@yogayourwayny.com
SUMMARY:Wednesday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/wednesday-chair-yoga-for-seniors-2/2023-12-20/
LOCATION:online
END:VEVENT
END:VCALENDAR