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DTSTART;TZID=America/New_York:20240617T173000
DTEND;TZID=America/New_York:20240617T183000
DTSTAMP:20260430T091907
CREATED:20230106T164751Z
LAST-MODIFIED:20241108T165101Z
UID:10004780-1718645400-1718649000@yogayourwayny.com
SUMMARY:Evening mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/evening-mat-yoga-2-2/2024-06-17/
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T183000
DTEND;TZID=America/New_York:20240617T193000
DTSTAMP:20260430T091907
CREATED:20240209T201836Z
LAST-MODIFIED:20240419T193423Z
UID:10004478-1718649000-1718652600@yogayourwayny.com
SUMMARY:Discover Viniyoga
DESCRIPTION:In this class we emphasize linking breath to movement – using the breath to support and enhance movement\, to energize\, to de-stress\, to refresh. Poses are repeated several times\, setting up a gentle rhythm\, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person\, not the person into the pose! – so although this is a group class\, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees\, so come ready with your requests! \nClass fee is $15; $99 for 8 classes. There is also an unlimited monthly class pass for $59/month (4 free classes to start). To sign up\, use this link: https://viniyoga.com/viniyoga-101/
URL:https://yogayourwayny.com/event/breath-and-movement-with-stephanie-2-3-2-2/2024-06-17/
LOCATION:online
ORGANIZER;CN="American Viniyoga Institute":MAILTO:info@viniyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T090000
DTEND;TZID=America/New_York:20240619T100000
DTSTAMP:20260430T091907
CREATED:20231208T221836Z
LAST-MODIFIED:20250712T173635Z
UID:10003656-1718787600-1718791200@yogayourwayny.com
SUMMARY:Wednesday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/wednesday-chair-yoga-for-seniors-2/2024-06-19/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240623T120000
DTEND;TZID=America/New_York:20240623T130000
DTSTAMP:20260430T091907
CREATED:20240209T202843Z
LAST-MODIFIED:20250712T173819Z
UID:10002547-1719144000-1719147600@yogayourwayny.com
SUMMARY:Sunday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/sunday-chair-yoga-for-seniors-2-2/2024-06-23/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240624T173000
DTEND;TZID=America/New_York:20240624T183000
DTSTAMP:20260430T091907
CREATED:20230106T164751Z
LAST-MODIFIED:20241108T165101Z
UID:10004781-1719250200-1719253800@yogayourwayny.com
SUMMARY:Evening mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/evening-mat-yoga-2-2/2024-06-24/
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240624T183000
DTEND;TZID=America/New_York:20240624T193000
DTSTAMP:20260430T091907
CREATED:20240209T201836Z
LAST-MODIFIED:20240419T193423Z
UID:10004479-1719253800-1719257400@yogayourwayny.com
SUMMARY:Discover Viniyoga
DESCRIPTION:In this class we emphasize linking breath to movement – using the breath to support and enhance movement\, to energize\, to de-stress\, to refresh. Poses are repeated several times\, setting up a gentle rhythm\, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person\, not the person into the pose! – so although this is a group class\, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees\, so come ready with your requests! \nClass fee is $15; $99 for 8 classes. There is also an unlimited monthly class pass for $59/month (4 free classes to start). To sign up\, use this link: https://viniyoga.com/viniyoga-101/
URL:https://yogayourwayny.com/event/breath-and-movement-with-stephanie-2-3-2-2/2024-06-24/
LOCATION:online
ORGANIZER;CN="American Viniyoga Institute":MAILTO:info@viniyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240626T090000
DTEND;TZID=America/New_York:20240626T100000
DTSTAMP:20260430T091907
CREATED:20231208T221836Z
LAST-MODIFIED:20250712T173635Z
UID:10003657-1719392400-1719396000@yogayourwayny.com
SUMMARY:Wednesday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/wednesday-chair-yoga-for-seniors-2/2024-06-26/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240630T120000
DTEND;TZID=America/New_York:20240630T130000
DTSTAMP:20260430T091907
CREATED:20240209T202843Z
LAST-MODIFIED:20250712T173819Z
UID:10002548-1719748800-1719752400@yogayourwayny.com
SUMMARY:Sunday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/sunday-chair-yoga-for-seniors-2-2/2024-06-30/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240701T173000
DTEND;TZID=America/New_York:20240701T183000
DTSTAMP:20260430T091907
CREATED:20230106T164751Z
LAST-MODIFIED:20241108T165101Z
UID:10004782-1719855000-1719858600@yogayourwayny.com
SUMMARY:Evening mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/evening-mat-yoga-2-2/2024-07-01/
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240701T183000
DTEND;TZID=America/New_York:20240701T193000
DTSTAMP:20260430T091907
CREATED:20240209T201836Z
LAST-MODIFIED:20240419T193423Z
UID:10004480-1719858600-1719862200@yogayourwayny.com
SUMMARY:Discover Viniyoga
DESCRIPTION:In this class we emphasize linking breath to movement – using the breath to support and enhance movement\, to energize\, to de-stress\, to refresh. Poses are repeated several times\, setting up a gentle rhythm\, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person\, not the person into the pose! – so although this is a group class\, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees\, so come ready with your requests! \nClass fee is $15; $99 for 8 classes. There is also an unlimited monthly class pass for $59/month (4 free classes to start). To sign up\, use this link: https://viniyoga.com/viniyoga-101/
URL:https://yogayourwayny.com/event/breath-and-movement-with-stephanie-2-3-2-2/2024-07-01/
LOCATION:online
ORGANIZER;CN="American Viniyoga Institute":MAILTO:info@viniyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240703T090000
DTEND;TZID=America/New_York:20240703T100000
DTSTAMP:20260430T091907
CREATED:20231208T221836Z
LAST-MODIFIED:20250712T173635Z
UID:10003658-1719997200-1720000800@yogayourwayny.com
SUMMARY:Wednesday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/wednesday-chair-yoga-for-seniors-2/2024-07-03/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240707T120000
DTEND;TZID=America/New_York:20240707T130000
DTSTAMP:20260430T091907
CREATED:20240209T202843Z
LAST-MODIFIED:20250712T173819Z
UID:10002549-1720353600-1720357200@yogayourwayny.com
SUMMARY:Sunday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/sunday-chair-yoga-for-seniors-2-2/2024-07-07/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240708T173000
DTEND;TZID=America/New_York:20240708T183000
DTSTAMP:20260430T091907
CREATED:20230106T164751Z
LAST-MODIFIED:20241108T165101Z
UID:10004783-1720459800-1720463400@yogayourwayny.com
SUMMARY:Evening mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/evening-mat-yoga-2-2/2024-07-08/
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240708T183000
DTEND;TZID=America/New_York:20240708T193000
DTSTAMP:20260430T091907
CREATED:20240209T201836Z
LAST-MODIFIED:20240419T193423Z
UID:10004481-1720463400-1720467000@yogayourwayny.com
SUMMARY:Discover Viniyoga
DESCRIPTION:In this class we emphasize linking breath to movement – using the breath to support and enhance movement\, to energize\, to de-stress\, to refresh. Poses are repeated several times\, setting up a gentle rhythm\, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person\, not the person into the pose! – so although this is a group class\, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees\, so come ready with your requests! \nClass fee is $15; $99 for 8 classes. There is also an unlimited monthly class pass for $59/month (4 free classes to start). To sign up\, use this link: https://viniyoga.com/viniyoga-101/
URL:https://yogayourwayny.com/event/breath-and-movement-with-stephanie-2-3-2-2/2024-07-08/
LOCATION:online
ORGANIZER;CN="American Viniyoga Institute":MAILTO:info@viniyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240710T090000
DTEND;TZID=America/New_York:20240710T100000
DTSTAMP:20260430T091907
CREATED:20231208T221836Z
LAST-MODIFIED:20250712T173635Z
UID:10003659-1720602000-1720605600@yogayourwayny.com
SUMMARY:Wednesday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/wednesday-chair-yoga-for-seniors-2/2024-07-10/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240714T120000
DTEND;TZID=America/New_York:20240714T130000
DTSTAMP:20260430T091907
CREATED:20240209T202843Z
LAST-MODIFIED:20250712T173819Z
UID:10002550-1720958400-1720962000@yogayourwayny.com
SUMMARY:Sunday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/sunday-chair-yoga-for-seniors-2-2/2024-07-14/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240715T173000
DTEND;TZID=America/New_York:20240715T183000
DTSTAMP:20260430T091907
CREATED:20230106T164751Z
LAST-MODIFIED:20241108T165101Z
UID:10004784-1721064600-1721068200@yogayourwayny.com
SUMMARY:Evening mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/evening-mat-yoga-2-2/2024-07-15/
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240715T183000
DTEND;TZID=America/New_York:20240715T193000
DTSTAMP:20260430T091908
CREATED:20240209T201836Z
LAST-MODIFIED:20240419T193423Z
UID:10004482-1721068200-1721071800@yogayourwayny.com
SUMMARY:Discover Viniyoga
DESCRIPTION:In this class we emphasize linking breath to movement – using the breath to support and enhance movement\, to energize\, to de-stress\, to refresh. Poses are repeated several times\, setting up a gentle rhythm\, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person\, not the person into the pose! – so although this is a group class\, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees\, so come ready with your requests! \nClass fee is $15; $99 for 8 classes. There is also an unlimited monthly class pass for $59/month (4 free classes to start). To sign up\, use this link: https://viniyoga.com/viniyoga-101/
URL:https://yogayourwayny.com/event/breath-and-movement-with-stephanie-2-3-2-2/2024-07-15/
LOCATION:online
ORGANIZER;CN="American Viniyoga Institute":MAILTO:info@viniyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240717T090000
DTEND;TZID=America/New_York:20240717T100000
DTSTAMP:20260430T091908
CREATED:20231208T221836Z
LAST-MODIFIED:20250712T173635Z
UID:10003660-1721206800-1721210400@yogayourwayny.com
SUMMARY:Wednesday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/wednesday-chair-yoga-for-seniors-2/2024-07-17/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240721T120000
DTEND;TZID=America/New_York:20240721T130000
DTSTAMP:20260430T091908
CREATED:20240209T202843Z
LAST-MODIFIED:20250712T173819Z
UID:10002551-1721563200-1721566800@yogayourwayny.com
SUMMARY:Sunday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/sunday-chair-yoga-for-seniors-2-2/2024-07-21/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T173000
DTEND;TZID=America/New_York:20240722T183000
DTSTAMP:20260430T091908
CREATED:20230106T164751Z
LAST-MODIFIED:20241108T165101Z
UID:10004785-1721669400-1721673000@yogayourwayny.com
SUMMARY:Evening mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/evening-mat-yoga-2-2/2024-07-22/
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T183000
DTEND;TZID=America/New_York:20240722T193000
DTSTAMP:20260430T091908
CREATED:20240209T201836Z
LAST-MODIFIED:20240419T193423Z
UID:10004483-1721673000-1721676600@yogayourwayny.com
SUMMARY:Discover Viniyoga
DESCRIPTION:In this class we emphasize linking breath to movement – using the breath to support and enhance movement\, to energize\, to de-stress\, to refresh. Poses are repeated several times\, setting up a gentle rhythm\, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person\, not the person into the pose! – so although this is a group class\, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees\, so come ready with your requests! \nClass fee is $15; $99 for 8 classes. There is also an unlimited monthly class pass for $59/month (4 free classes to start). To sign up\, use this link: https://viniyoga.com/viniyoga-101/
URL:https://yogayourwayny.com/event/breath-and-movement-with-stephanie-2-3-2-2/2024-07-22/
LOCATION:online
ORGANIZER;CN="American Viniyoga Institute":MAILTO:info@viniyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240724T090000
DTEND;TZID=America/New_York:20240724T100000
DTSTAMP:20260430T091908
CREATED:20231208T221836Z
LAST-MODIFIED:20250712T173635Z
UID:10003661-1721811600-1721815200@yogayourwayny.com
SUMMARY:Wednesday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/wednesday-chair-yoga-for-seniors-2/2024-07-24/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240728T120000
DTEND;TZID=America/New_York:20240728T130000
DTSTAMP:20260430T091908
CREATED:20240209T202843Z
LAST-MODIFIED:20250712T173819Z
UID:10002552-1722168000-1722171600@yogayourwayny.com
SUMMARY:Sunday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/sunday-chair-yoga-for-seniors-2-2/2024-07-28/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240729T173000
DTEND;TZID=America/New_York:20240729T183000
DTSTAMP:20260430T091908
CREATED:20230106T164751Z
LAST-MODIFIED:20241108T165101Z
UID:10004786-1722274200-1722277800@yogayourwayny.com
SUMMARY:Evening mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/evening-mat-yoga-2-2/2024-07-29/
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240729T183000
DTEND;TZID=America/New_York:20240729T193000
DTSTAMP:20260430T091908
CREATED:20240209T201836Z
LAST-MODIFIED:20240419T193423Z
UID:10004484-1722277800-1722281400@yogayourwayny.com
SUMMARY:Discover Viniyoga
DESCRIPTION:In this class we emphasize linking breath to movement – using the breath to support and enhance movement\, to energize\, to de-stress\, to refresh. Poses are repeated several times\, setting up a gentle rhythm\, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person\, not the person into the pose! – so although this is a group class\, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees\, so come ready with your requests! \nClass fee is $15; $99 for 8 classes. There is also an unlimited monthly class pass for $59/month (4 free classes to start). To sign up\, use this link: https://viniyoga.com/viniyoga-101/
URL:https://yogayourwayny.com/event/breath-and-movement-with-stephanie-2-3-2-2/2024-07-29/
LOCATION:online
ORGANIZER;CN="American Viniyoga Institute":MAILTO:info@viniyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240731T090000
DTEND;TZID=America/New_York:20240731T100000
DTSTAMP:20260430T091908
CREATED:20231208T221836Z
LAST-MODIFIED:20250712T173635Z
UID:10003662-1722416400-1722420000@yogayourwayny.com
SUMMARY:Wednesday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/wednesday-chair-yoga-for-seniors-2/2024-07-31/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240804T120000
DTEND;TZID=America/New_York:20240804T130000
DTSTAMP:20260430T091908
CREATED:20240209T202843Z
LAST-MODIFIED:20250712T173819Z
UID:10002553-1722772800-1722776400@yogayourwayny.com
SUMMARY:Sunday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/sunday-chair-yoga-for-seniors-2-2/2024-08-04/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240805T173000
DTEND;TZID=America/New_York:20240805T183000
DTSTAMP:20260430T091908
CREATED:20230106T164751Z
LAST-MODIFIED:20241108T165101Z
UID:10004787-1722879000-1722882600@yogayourwayny.com
SUMMARY:Evening mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/evening-mat-yoga-2-2/2024-08-05/
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240805T183000
DTEND;TZID=America/New_York:20240805T193000
DTSTAMP:20260430T091908
CREATED:20240209T201836Z
LAST-MODIFIED:20240419T193423Z
UID:10004485-1722882600-1722886200@yogayourwayny.com
SUMMARY:Discover Viniyoga
DESCRIPTION:In this class we emphasize linking breath to movement – using the breath to support and enhance movement\, to energize\, to de-stress\, to refresh. Poses are repeated several times\, setting up a gentle rhythm\, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person\, not the person into the pose! – so although this is a group class\, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees\, so come ready with your requests! \nClass fee is $15; $99 for 8 classes. There is also an unlimited monthly class pass for $59/month (4 free classes to start). To sign up\, use this link: https://viniyoga.com/viniyoga-101/
URL:https://yogayourwayny.com/event/breath-and-movement-with-stephanie-2-3-2-2/2024-08-05/
LOCATION:online
ORGANIZER;CN="American Viniyoga Institute":MAILTO:info@viniyoga.com
END:VEVENT
END:VCALENDAR