Wednesday chair yoga for seniors
2025-06-11 09:00 - 10:00, 2025-06-18 09:00 - 10:00, 2025-06-25 09:00 - 10:00, 2025-07-02 09:00 - 10:00, 2025-07-09 09:00 - 10:00, 2025-07-16 09:00 - 10:00, 2025-07-23 09:00 - 10:00, 2025-07-30 09:00 - 10:00 (America/New_York) and 1 more date | online
This is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online. We generally begin the class seated in chairs, then move to standing (with alternatives for those who prefer to or need to stay seated), and then return to sitting.
There is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.

Saturday chair yoga for seniors
2025-06-14 11:00 - 12:00, 2025-06-21 11:00 - 12:00, 2025-06-28 11:00 - 12:00, 2025-07-05 11:00 - 12:00, 2025-07-12 11:00 - 12:00, 2025-07-19 11:00 - 12:00, 2025-07-26 11:00 - 12:00, 2025-08-02 11:00 - 12:00 | online

Sunday chair yoga for seniors
2025-06-15 12:00 - 13:00, 2025-06-22 12:00 - 13:00, 2025-06-29 12:00 - 13:00, 2025-07-06 12:00 - 13:00, 2025-07-13 12:00 - 13:00, 2025-07-20 12:00 - 13:00, 2025-07-27 12:00 - 13:00, 2025-08-03 12:00 - 13:00 | online

Evening mat yoga
2025-07-10 18:00 - 19:00, 2025-07-14 18:00 - 19:00, 2025-07-21 18:00 - 19:00, 2025-07-28 18:00 - 19:00, 2025-08-04 18:00 - 19:00
This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing, using breath techniques, or perhaps easing pain and tension in shoulders, hips, and back.
Cost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older).
Registration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
