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SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class\, sponsored by Health Advocates for Older People\, and currently being held online. This is a class for anyone over 60. There is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors/2022-11-11/
LOCATION:online
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DTSTART;TZID=America/New_York:20221107T120000
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CREATED:20221028T180543Z
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UID:10002567-1667822400-1667826000@yogayourwayny.com
SUMMARY:Gentle/chair yoga
DESCRIPTION:Have you been curious about yoga but think you’re not flexible or strong enough?  Do you have problems with knees\, shoulders\, or hips that limit your range of motion? Perhaps you’ve tried a class but were intimidated by the pace or the other participants? This is the class for you! We will start slowly\, sitting in a chair\, learning gentle movements and breathing techniques\, progressing to more challenging poses only when you are comfortable. We will also do some standing poses\, but seated alternatives will always be offered. \nThis class is offered Monday afternoons via Zoom. \nCost: $12 per class or purchase a 10-class card for $100 ($85 for seniors 65 years of age and older).  \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/gentle-chair-yoga/2022-11-07/
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CREATED:20221028T175436Z
LAST-MODIFIED:20221028T175504Z
UID:10001838-1667817000-1667820600@yogayourwayny.com
SUMMARY:Monday chair yoga for seniors
DESCRIPTION:This is a community class\, sponsored by Health Advocates for Older People\, and currently being held online. This is a class for anyone over 60. There is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/chair-yoga-for-seniors/2022-11-07/
LOCATION:online
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DTSTART;TZID=America/New_York:20221104T100000
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CREATED:20221028T182102Z
LAST-MODIFIED:20221028T182102Z
UID:10002254-1667556000-1667559600@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class\, sponsored by Health Advocates for Older People\, and currently being held online. This is a class for anyone over 60. There is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors/2022-11-04/
LOCATION:online
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DTSTART;TZID=America/New_York:20221031T120000
DTEND;TZID=America/New_York:20221031T130000
DTSTAMP:20260430T093346
CREATED:20221028T180543Z
LAST-MODIFIED:20221115T175626Z
UID:10002566-1667217600-1667221200@yogayourwayny.com
SUMMARY:Gentle/chair yoga
DESCRIPTION:Have you been curious about yoga but think you’re not flexible or strong enough?  Do you have problems with knees\, shoulders\, or hips that limit your range of motion? Perhaps you’ve tried a class but were intimidated by the pace or the other participants? This is the class for you! We will start slowly\, sitting in a chair\, learning gentle movements and breathing techniques\, progressing to more challenging poses only when you are comfortable. We will also do some standing poses\, but seated alternatives will always be offered. \nThis class is offered Monday afternoons via Zoom. \nCost: $12 per class or purchase a 10-class card for $100 ($85 for seniors 65 years of age and older).  \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/gentle-chair-yoga/2022-10-31/
END:VEVENT
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DTSTART;TZID=America/New_York:20221031T103000
DTEND;TZID=America/New_York:20221031T113000
DTSTAMP:20260430T093346
CREATED:20221028T175436Z
LAST-MODIFIED:20221028T175504Z
UID:10001837-1667212200-1667215800@yogayourwayny.com
SUMMARY:Monday chair yoga for seniors
DESCRIPTION:This is a community class\, sponsored by Health Advocates for Older People\, and currently being held online. This is a class for anyone over 60. There is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/chair-yoga-for-seniors/2022-10-31/
LOCATION:online
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