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SUMMARY:Yoga for Osteoporosis for Seniors
DESCRIPTION: Dr Loren Fishman is a Manhattan-based physiatrist and yogi who has designed a series of yoga poses that help improve bone density. He has run several clinical trials comparing his yoga method to osteoporosis drugs with impressively positive results. I am trained and certified in his method and would like to offer a workshop in which I teach you this series of poses. The poses in this workshop are modified for older bodies that might not be as flexible\, so we use props\, including a wall\, a chair\, and a strap. \nI have offered this workshop to members of Health Advocates for Older People in December and would like to offer it again in January. You must be a member of Health Advocates to participate (no charge for membership)\, and there is no charge for the workshop. Contact Health Advocates for more information and to join. \nThere will be two sessions: in the first one\, I will be presenting information about osteoporosis and bone density and will then demonstrate the poses. The second one is a practice session in which I will demonstrate the poses again but will then watch you so that I can offer corrections\, suggestions\, and modifications. The presentation will be recorded\, and I will also make available a video of me doing the poses.
URL:https://yogayourwayny.com/event/yoga-for-osteoporosis-for-seniors/2024-03-08/
CATEGORIES:Class,Special Event
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DTSTART;TZID=America/New_York:20240826T150000
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SUMMARY:Yoga for your Bones workshop
DESCRIPTION:As we age\, our bones tend to become more porous\, less dense\, making us more vulnerable to fractures. But there’s yoga for that! In this workshop\, I’ll discuss osteopenia and osteoporosis\, the anatomy of bones\, and some yoga poses that can help build bone back. Dr Loren Fishman\, a Manhattan-based physiatrist and yogi\, has designed a series of yoga poses that help improve bone density. He has run several clinical trials comparing his yoga method to osteoporosis drugs with impressively positive results. I am trained and certified in his method (and\, as a person who has osteoporosis herself\, am a dedicated practitioner of the poses!) and recently offered a workshop to a large and enthusiastic group from Health Advocates for Older People. I would like to offer a similar workshop to you.  \nThis is a 2-hour workshop. In the first hour\, I will be presenting information about osteoporosis and bone density and will then demonstrate the poses. During the second hour I will demonstrate the poses again but will then watch you so that I can offer corrections\, suggestions\, and modifications. The presentation will be recorded\, and I will also make available a video of me doing the poses. \nThe workshop that I taught to Health Advocates members was tailored to older people who often have difficulty getting down onto a mat or doing some of the more intense stretching poses\, so I modified the poses\, making extensive use of props – wall\, chair\, and a strap. In this workshop\, I will demonstrate the full poses but also offer modifications\, including use of props\, so that you can practice whichever poses make sense for your body. \nI am offering this workshop on Zoom on August 26 from 3 to 5 PM ET. The fee for the sessions and for the recordings is $50 (see my “shop” page for details on how to pay). If you can’t attend live\, you can still access the recordings. Please let me know by August 15 if you will be attending.
URL:https://yogayourwayny.com/event/yoga-for-your-bones-workshop-08-26/
LOCATION:online
CATEGORIES:Class,Special Event
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
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