Classes at Ridge Hill and Purchase – Autumn 2017

8 classes: New! Gentle Yoga For Beginners: $90

Every Monday: 4:15 – 5:15
September 11 – October 30
Location: Ridge Hill

Minimum enrollment required, purchase this series by Sept. 8 if interested!

 

8 classes: Yoga for your Bones: $90

Every Monday: 5:30 – 6:30
September 11 – October 30
Location: Ridge Hill

 

7 classes: Yoga for Stress Reduction: $80

Every Tuesday: 5:45 – 6:45
September 12 – October 31
Location: Purchase

 

Viniyoga Level 2 – 7 classes: $80

Every Tuesday: 7:00 – 8:00
September 12 – October 31
Location: Purchase

 

Classes & Workshops

Classes in Manhattan, Irvington, or WESTMED

10-class card: $135
May be used for all Manhattan, Irvington, and WESTMED classes. Good for 3 months.

10-class card – Seniors: $120

Single class: $16

6-class series: $70

Private Sessions

Private Yoga Therapy Session

Intake session: $140

Single session: $100

Intake + 4 sessions: $500

Intake + 4 sessions in 2 months: $450

Private Yoga Session

Single session: $95

4 sessions: $340

4 sessions in 2 months: $300


Gift Certificates

Gift certificates may be purchased for group classes or private yoga or yoga therapy sessions in the amount of your choice. Let me know the amount, the recipient’s name and other contact details, and any personal message you want to add, and I’ll send out a personalized gift card. Payment can be made by check or via Paypal.


CDs

All practices are designed and led by Stephanie Harding. Stick-figure diagrams of the poses are included.

Chair Yoga: $10

45 minute audio CD.  A basic chair yoga practice. $3 will be added for shipping.

Mat practice: $12

70 minute audio CD.  A basic mat practice. $3 will be added for shipping.

Short & Sweet: $12

8 practices under 15 minutes

80 minute audio CD.  Short practices for the upper back, low back, stress reduction, and sleep. $3 will be added for shipping.

 

Sleep practices: $10

45 minute audio CD containing one practice for the morning, one for the evening, a guided relaxation, and practice to try in bed if you wake up during the night.. $3 will be added for shipping.

Upper Back practices: $10

45 minute audio CD containing a yoga “snack,” a mat practice, and a chair practice. $3 will be added for shipping.

Practices for the bones: $12

60 minute audio CD containing a mat practice, and a chair practice. $3 will be added for shipping.

 

Practices for Stress Reduction: $10

45 minute audio CD containing a morning practice, an evening practice, and a desk practice. $3 will be added for shipping.

Any 2 CDs: $20

$4 will be added for shipping. Please specify which 2 CDs you would like when you place the order in paypal.

Any 3 CDs: $30

$5 will be added for shipping.

 


Downloads

Audio and video iPhone downloads of Stephanie’s yoga practices available on YogaDigitalApp.com